Immunity Booster Drinks contain the fantastic content of nutrients, fiber, minerals, vitamins, supplements, and many more. These immunity booster drinks always proved to be beneficial for the people who go to the gym or follow a stern food schedule. It’s easy to carry nature is the prime reason behind its rapid demand. It’s health traits make it more pleasing to all the health-conscious people.
The mentioned immunity booster drinks in this blog are like a complete package for the proper maintenance of the immune system as well as the whole body. The ingredients in each drink and its effective making are amazingly satisfying for the immunity. So, what are you waiting for? Let’s get to know them!
From the name, it’s pretty much evident that it contains turmeric. Turmeric has the power to amazingly boost up the immunity system. It forms the chief contributor to the well being of the immunity system! Turmeric contains a compound called Curcumin which regulates and balances the immune system. It makes the system stable and helps keep maintaining it. Also, this drink has anti-inflammatory properties that handle the problem of inflammation and pain. It allows the pain or inflammation to easily go away, that’s why every Indian grandma applies Haldi on wounds!
You can easily prepare Turmeric tea at home with some simple ingredients like 1tablespoon of turmeric powder or freshly grated turmeric,1 tablespoon of Lemon Juice, Honey, and 4 cups of water. Start with boiling turmeric with water. After 15 to 20 mins your Turmeric tea will be ready to be served with lemon and honey which further adds the taste component.
Immunity Booster Spiced tea
A cup of tea in the morning gives you the power boost to just slay at your workplace. If taken in the afternoon, it prevents you from feeling dizzy and concentrating on your studies. A cup of tea in the evening is just the required touch of refreshment from a hectic day at work. A cup of tea at night is self-love!
I guess TEA LOVERS from all over the world can relate to it because A CUP OF TEA is not just that, it is much beyond it. It symbolizes a whole new wrap of emotions and gives us the liberty for some me-time!
Tea holds such huge importance in our everyday lives, but, besides all these, it proves to be beneficial for the immune system too! It’s anti-microbial and anti-inflammatory rich compounds combats against infections. If the spiced tea contains raw honey, then its benefits increases. Honey’s antibacterial and anti-viral properties boost up the immune system. It helps a lot in fighting against sickness. So, the tea and raw honey, together have wow qualities that bring up the ideal provision against the common cold, fever, coryza, acute rhinitis, etc.
Make a refreshing cup of tea at home with 1 tablespoon of grated Ginger, 2 peppercorns, 1-inch stick of cinnamon, 2 cloves, 1 piece of star anise, 1 crushed cardamom pod,1 tablespoon of raw honey and some Tulsi leaves. Start with boiling some water in a pan and add all the ingredients except for Honey. Let it simmer for some time and meanwhile enjoy the beautiful aroma of these spices. When the water reduces in quantity, turn off the flame. Now, serve yourself one-fourth cup of this tea with an accompaniment of raw honey. It will taste heavenly!
Ginger and apple cider vinegar soother
Ginger contains chemicals called Sesquiterpenes. This chemical’s prime target is to destroy the cold viruses. So that way, it helps keep your immune system in the best form. Plus with the existence of Cayenne Peppers, the drink further becomes rich in Capsaicin, which defeats the neuropeptide in inflammatory processes, in turn boosting the immune system and the apple cider vinegar contains valuable bacterias and prebiotics that helps to keep our immunity remain constantly strong.
Just grab one cup of water, 1-inch of peeled and grated ginger, 1 tsp of unpasteurized apple cider vinegar, 1 tsp of raw honey, and a pinch of cayenne pepper. Start boiling some water in a pan. When the water boils, turn off the stove. Then add ginger to the boiled water and then cover it. Let it sit for around five minutes. Then add apple cider vinegar, honey, and cayenne pepper to the mixture of boiled water and ginger. Your Ginger and apple cider vinegar soother is ready!
Turmeric has Curcumin. This active ingredient in Turmeric boosts up the immune system by increasing the body’s antioxidants. These antioxidants further fight against the toxic effects of Free radicals. The other ingredients provide good fats which have anti-inflammatory work on the body. Golden milk has always been a go-to drink for Indian mothers. Its healing properties make it fit for the days when you fall sick or get wounded.
Golden milk is very easy to make. You just need 2 cups of milk, 2 tablespoons of sugar, 1 teaspoon of Haldi powder (turmeric) or freshly grated turmeric, half teaspoons of ginger, ground, half teaspoons of black pepper powder, and 1-inch pieces of cinnamon. Heat the milk on a medium flame for some time. We don’t need to boil it, just warm it for drinking. Then add all the above-mentioned ingredients to it. Turn off the flame and enjoy your golden mil
Immune Boosting Green Juice
This immune-boosting Green Juice has Vitamin C and A, Folic Acid, and other antioxidants. With these amazing ingredients, this juice prevents inflammation and combats against body infections. Green food types always hold a medicinal value. Be it broccoli, cauliflower, cabbage, or any other green vegetables, when it comes to being effective, these food types never fail. In a similar way, green juice also holds medicinal properties as it fights against many diseases, fever, or infections.
Just blend 1 cup of Coriander Leaves, 1 cup of Mint Leaves, 1 cup of Baby Spinach, 1 Apple or Pear ( any of the two will work), 1 cup of chopped cucumber, 2 tbsp of Lemon, and a pinch of black salt in a blender. You can add some water if you want. It’s ready to be consumed!
One of the best ways to stay healthy is to go for these home-made juices and nutritional drinks. I hope this researched study on Immunity Booster drinks helped you in knowing which drinks to go for when it comes to strengthening your immune system. Accompany these immunity booster drinks with immunity booster foods for a complete wholesome meal. Also, I hope this article will help resolve all your queries and confusion you come across while buying when you are unable to decide which nutritious drink to go for.