Well, if there has to be a line which will be the ideal fitting to this topic of ‘immunity booster foods’, it would be none other than being the popular saying, ‘Health is Wealth’. With describing the nutritious food items and how it proves to be utterly beneficial for the immune system, the mentioned food items will illustrate how important health is and to help keep maintaining it.
So with no further ado, let’s start!
Types of Immunity Booster Foods
1. Broccoli: Best Vegetable for Boosting Immunity
Broccoli has Vitamins and Minerals. With Vitamin A, C, and E in it, Broccoli qualifies for the healthiest vegetable present. Broccoli can be consumed in both raw and cooked form. But with respect to certain research studies, consuming it in boiled or cooked form proves to be more beneficial.
How broccoli exactly fights for the immune system?
Broccoli contains a chemical, Sulforaphane which switches on a group of genes and enzymes in specific immune cells. The chemical then fights with harmful and toxic effects of molecules. This toxic effect of molecules is called Free Radicals. It possesses the high potential of destroying cells, lowering their ability to function properly and lead to various types of diseases such as cataracts, cancer, etc.
According to UCLA researchers, the presence of the Sulforaphane in Broccolis and other vegetables has the capability of restoring the immunity of the body at a very rapid rate.
2. Citrus Fruits: Top Immunity Boosters
Citrus Fruits have this leathery type of rind and white pith which is the primary source for the production of juicy segments. They have a range of benefits and importance. Its versatility is one of the amazing highlights. Some of the most demanded and required Citrus Fruits are Orange, Mandarins, Limes, Grapefruits, and Lemons.
What are the qualities due to which Citrus Fruits forms to be in the top list of Immunity booster foods?
Citrus Fruits are rich in Vitamins and various plant compounds. They are a proper source of Fiber which helps with digestion and cholesterol. Consumption of Citrus foods lowers the chances of weakening of the immune system as it fights against foreign germs with its amazing amount of fibers. With their low content of calories, they don’t pose any harm to the body.
3. Almonds: Jam-packed with Immunity
A source of 15 nutrients such as magnesium, protein, riboflavin, zinc, etc, almonds have high vitamin E which functions as antioxidants that aid for the pulmonary immune function.
How Almonds fights for the immune system?
Infections that are caused by viruses and bacteria are kept at bay with the help of almonds. Almond’s Vitam E provides shielding against these infections.
Almonds can be consumed anywhere due to their easy-to-carry nature and also there’s no fixed time for having them. You can have it at any time of the day. So it can be considered as the “Go to nutritious snack”. This snack can also be an along with snack with any other food item. Like for example, you are having custard or pastries, though they contain high amounts of calories, you can balance the fitness side with the addition of almonds.
4. Lukewarm Water: The Ultimate Immunity Booster
Though not a food, but this form of water has mind-blowing effects on the body.
How this form of water will boost the immune system?
In this 21st century, everyone wants to be slim and proper in shape, and what is the most common procedure that they follow to do so? Going on a diet. But what if, you are on a diet and you just cannot resist yourself and want to have an ice-cream? You must be thinking, “That’s only an icecream. What’s one gonna do?”. That’s where everything just stops and gets messed up. Because that one ice cream can be equivalently harmful like that of the gasoline exposure to our lungs.
So, now you just don’t know how to divert your mind from that ice cream. Now what? What will be your provision with respect to that? You can still make up for it by not letting your diet go to a complete waste. You should take half a glass of lukewarm water before consuming the ice-cream. That way the lukewarm water will reduce some amounts of calories consumed, by combating against it which came into your body along with the ice cream. This will eventually boost up your immune system.
5. Dates: Sweet and Healthy
One of the most common advice given by people is, ” Intake of any form or type of fast food is always harmful to the body.” But also it owns the possibility of damaging the immune system very harshly. We humans, on the other hand, cannot stay away from junk foods for very long.
How are they a good substitute for sweets?
Now, if your dietician commands you, “ No more junk food items”. Your body can be in a lot of danger if you consume even a bit chunk of junk food items. So during this time, with strict instructions against not having junk foods, if you have a mad craving for chocolates or pastries, then what? How will you diminish the craving? Simple! Go for Dates. With its amazing sweet taste, and nutrient content, such as fiber, protein, magnesium, etc, it will surely help with the craving and make it go away, plus, save the body’s immune system.
So the moral of the story, always, always eat healthy by opting for these above-mentioned food items. Life is short and every moment of it is worth it, so you cannot just afford to miss any moment of it. So always be the fittest version of yourself. Being your fittest version also brings in confidence to just rock the world with utter confidence and elegance and live every bit of life to the fullest.